Tips to get the most out of your hike

Who doesn’t want to make the most of their hiking experience? Knowing what to bring and how to prepare for a day, or even overnight, trip will help ensure an enjoyable and refreshing time outdoors.

When planning a trail, be aware of its length, difficulty and your own abilities. Having a park map is especially helpful for gauging distances and orienting yourself in the grounds.

Check the weather forecast before hiking and prepare for changes in weather.

If hiking solo, inform someone beforehand that you are hiking and where you are going. Having a means of communication on hand is crucial.

Bring essentials:

• Food and water are necessities to prevent dehydration and, in hot temperatures, heat exhaustion and stroke. Some parks may not have clean and accessible water sources

• Other very useful items that are recommended are a hiking backpack, first-aid supplies, a repair kit, sunscreen and insect repellent.

Information about overnight hiking can be found on a park’s website.