Social media creators on platforms such as TikTok and Instagram have shared their own “healthy” recipes and promoted various “miracle-working” food takes to their viewers. However, not all of these so-called recipes and dietary opinions are truthful nor healthy for the body.
Myth #1: Drinking lemon water will burn fat
Lemon water consists of exactly what it sounds like: water and lemon juice. While this beverage can boost your metabolism and act as a replacement for more sugary beverages, it has no added benefits over regular water, according to Healthline.
Myth #2: Chia seed water is a good diet food
Chia seed water is made by putting a spoonful of chia seeds into a glass of water. This slimy concoction is rich in fiber, protein and antioxidants, which help fill the body up but can lead to digestive problems due to being high in fiber, according to Cleveland Clinic Health Essentials.
Myth #3: Plant-based milk is healthier than dairy milk
Oat, soy and almond milk are just a few of the plant-based milk alternatives gaining popularity among consumers. While these products provide great alternatives for those who are lactose intolerant or have a dairy allergy, they often lack a multitude of vitamins and do not support bone health like cow’s milk, according to Stanford Lifestyle Medicine.
Myth #4: Lettuce water helps you sleep
TikToker Shapla Hoque claims that a cup of lettuce, boiling water and a peppermint helps you sleep faster. However, according to Healthline, the lactucarium contained in lettuce, which is believed to have sedative properties, is not scientifically proven to help with sleep. Still, lettuce water does help with digestion and gut health according to Korina Burkhard, a sleep expert and board advisor at Dozy Sleep.
Myth #5: Olive oil shots boost longevity
Taking a shot of olive oil a day is claimed to improve skin and hair health as well as prevent diseases and stomach problems. While it is true that olive oil contains “healthy fats” and potent antioxidants that can protect your cells from damage and reduce disease, according to the National Library of Medicine, it is also very calorie-dense and can negatively affect bowel movements.
Many of these social media food trends might sound good in theory and on a general scale, but when examined on the individual level, can result in unwanted and negative consequences for the body. Be wary of which food trends you engage in and do proper research before mixing weird concoctions in your kitchen that you saw on TikTok.
